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How to Create Achievable Wellness Goals for 2020

Year after year, you chant your favorite self-improvement mantra on New Year’s Day. You post colorful notes all over the house to serve as constant reminders. Yet year after year, you fall short of your unrealistic goals, leaving you in a discouraging slump. Ready to make 2020 your year? Learn how to break the habit …

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Why Are People with Asthma Encouraged to Get a Flu Shot?

If you’ve been watching the news lately, you’ve no doubt heard that the flu is sweeping the country this year. In fact, for the first time in 13 years, the Centers for Disease Control and Prevention has reported that the entire contiguous United States, excluding Washington DC, is showing widespread flu at one time! Getting …

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National Diabetes Month

November is National Diabetes Month, an event designed to bring attention to diabetes and the impact this disease has every day on millions of Americans. According to the American Diabetes Association®, Diabetes is the seventh leading cause of death in the U.S. In 2015, 30.3 million Americans suffered from diabetes, and approximately 1.5 million new cases of …

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Summer Protective Gear – Do You Have Everything on This List?

While you’re having your fun in the sun this summer, are you staying safe in the heat? Summer weather and more outdoor activities means there’s a higher risk of injury from things like sun exposure, dangerous insects, heat injury and more. Make sure you’re prepared for your summer fun by stocking up on these essential …

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