Avoiding illness can be difficult throughout the Spring. When the air is still cold and humid is low, it is easier for viruses to flourish and thus get you sick. That is why the flu is most prevalent in the dry winter months. If you feel yourself becoming ill with a fever or congestion, visit AFC Urgent Care New Bedford. Our physicians can help diagnose common, contagious illnesses and provide treatment to have you feeling your best. Learn more about the best ways to maintain your health this Spring.
Eat a Healthy Diet & Drink Water
The easiest way to live a healthy life is by maintaining a healthy diet and drinking plenty of water. Healthy diets include plenty of fruits and vegetables and whole grains. Lean meats and low-fat dairy can also help fill you up while still being healthy. It’s best to avoid processed foods, trans fats, and any added sugars.
Water can also help to flush out toxins you may have in your body that can make you sick. It is always better to have water than any alcohol or any sugary drinks. Drinking water can also help to reduce your calorie intake.
In addition to eating healthy, it’s important fr your health to get active. Physical activity can help to reduce the potential of any chronic illness. Even walking around your neighborhood for 30 minutes a day can reduce your risk of illnesses such as diabetes. Adults should try to get at least 150 minutes of exercise each week. Children should receive at least 1 hour of exercise a day.
Get Plenty of Rest
Rest is also crucial to avoid catching any virus in the Spring. When you are resting, your body gets a chance to help repair your immune system to keep you healthy. Adults should get at least 7 hours of sleep each night, whereas children under 12 should get 9 to 12, and teenagers should receive 8 to 10. If you are sick, it’s even more important to get plenty of rest. This can help speed up any illness you may have.
Make your Health a Priority
In order to make your health a priority, you can participate in all of the actions mentioned above. Additionally, you should plan to get any routine checkups when you need them. Getting checked by a doctor annually can help maintain your cholesterol or any heart or lung problems that may be beginning. It’s also important to voice any concerns about your health you may have at these routines. Lastly, be sure to speak with your family and your doctor about any family health issues there are. These conversations, in addition to routine checkups, can help stop a problem before it begins.