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Month: January 2021

Tips for Combating Seasonal Depression

Seasonal Depression If you feel sad, gloomy, or experience mood swings when the weather shifts and the days become shorter, you probably have SAD (Seasonal Affective Disorder). Even a slight change in the season, primarily winters, can trigger a form of depression.  While experts are still not certain of the main causes of SAD, many …

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What are the Benefits of Walking Everyday?

Fitness gurus and health experts alike tout the benefits of daily exercise. Intense workouts and specialized training regimes are at the center of these debates, but walking rarely gets its share of attention. So if you are thinking about walking daily, this is the time to stop thinking and leave your couch right now. Walking …

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