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Month: November 2019

How Can You Get Healthy Skin?

Having trouble with your skin, or just want healthier skin in general? No worries, we’ve got you covered. The key to healthier skin is all in the famous saying—you are what you eat. Consuming healthy, nutrient-dense food will give your skin the life it deserves. We’re going to inform you of several foods to consume to give …

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Seasonal Affective Disorder

Everyone looks forward to the changes of the season. Leaves become red, snow starts to fall, and hot chocolate is on the way. However, seasonal changes can also affect your mood negatively. Seasonal affective disorder (SAD) is a form of depression that happens because of seasonal changes. It mostly occurs in the start of fall, and …

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