Month: January 2019

3 Tips for A Healthy 2019

With the new year in full swing, you’ve probably been doing some self-reflecting and goal setting. Instead of promising to lose 50 pounds this year or never eat fast food again, we want to help you set goals easily within your reach. These 3 tips can be used this year and for years to come. …

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Seasonal Illness in Winter to Watch Out For (Besides the Flu!)

This time of the year is usually focused on flu prevention since the common virus spreads at peak levels in wintertime. Even though every person should get a flu shot and actively prevent the flu, there is a slew of other seasonal winter illnesses that can make your life extremely difficult. It helps your chances …

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